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Pink & Black | December 20, 2014

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How Winter Affects Us Emotionally

December 18, 2014 |

Autumn (at least in upstate New York) is an amazing season, and I don’t care if you call me a basic bitch for saying so. Read More

Healthy Snacks To Eat At Work

December 9, 2014 |

The huge gap between breakfast and lunch can feel like forever. Read More

Health Hazards That Come With Being A Workaholic

November 19, 2014 |

Workaholism is an actual disease, just like alcoholism. Read More

5 Health Benefits of Cuddling

November 5, 2014 |

Cuddling is the absolute best and extremely comforting! Read More

All About The Food Trend That Is Quinoa

November 4, 2014 | 1

Quinoa has been a staple in the Andean diet for more than 6,000 years and it has quickly become a superfood after 2013 was declared the International Year of Quinoa. Read More

Workout Options For Girls Who Hate Working Out

November 3, 2014 |

Does the mere thought of the gym make you sweat? Read More

4 Detox Water Recipes & Their Benefits

October 31, 2014 |

Detox waters are pretty, tasty and good for you. Read More

Tips for Starting Your Weight Loss Journey

October 28, 2014 |

Losing weight is a lot easier said than done. Read More

10 Ways to Stay Mentally Healthy

October 24, 2014 |

Your mental health is as important as your physical health. Read More

Myths & Facts About Therapy

October 23, 2014 |

The end of summer to my senior year of college was a rough one. Read More

5 Celebrity Fitness Motivators

October 22, 2014 |

Hollywood’s fittest celebrities may leave us a little envious with their seemingly flawless physiques, but these A-list celebrities are constantly seen out and about leaving from their favorite workouts. Read More