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Pink & Black | March 6, 2015

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The Power Of Small Changes

March 5, 2015 |

When I graduated from college, I felt great about most things, but my health wasn’t one of them. Read More

Our 5 Favorite Smoothie Recipes

March 4, 2015 |

Smoothies are a great way to get nutrients and antioxidants.

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4 Healthy Winter Soups

January 21, 2015 |

Nothing is more comforting than a big bowl of soup on a chilly winter day. Read More

8 Ways To Detox Your Life

January 15, 2015 |

The beginning of the year makes us feel compelled to make positive changes in our lives.

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Habits For A Healthy Lifestyle

January 9, 2015 |

To different people, having a healthy lifestyle means different things. Read More

Workout Side Effects & What They Mean

January 8, 2015 |

Working out is good for us and is required to remain fit and healthy, but it can be difficult especially when there are weird side effects. Read More

How To Reach Your Health Goals In 2015

January 6, 2015 |

It’s a new year, so why not make this year the year that you achieve your health goals? Read More

How To Stay Motivated & Keep Your New Year’s Resolutions

January 5, 2015 |

You know the drill: you make a resolution on January 1st, only to have broken it before the first month—or even week—passes. Read More

How Winter Affects Us Emotionally

December 18, 2014 |

Autumn (at least in upstate New York) is an amazing season, and I don’t care if you call me a basic bitch for saying so. Read More

Healthy Snacks To Eat At Work

December 9, 2014 |

The huge gap between breakfast and lunch can feel like forever. Read More

Health Hazards That Come With Being A Workaholic

November 19, 2014 |

Workaholism is an actual disease, just like alcoholism. Read More